How to Choose a Therapist

7 Rules To Follow Choose a therapist who feels right for you. It is important for you to feel comfortable opening up to your therapist. In most cases the race, …

How Happy Are You?

If you make a conscious decision to be happy, you can be happy! If you assume full personal responsibility for your actions, thoughts and feelings, and refuse to blame others …

Staring at the Cracks in the Ceiling

Are you feeling like a rat caught up in the rat race? As a counselor I see clients in my office for one hour of their busy lives per week. …

What Is Emotionally Focused Couple Therapy (EFT)?

The message of EFT is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, recognize and …