7 Rules To Follow Choose a therapist who feels right for you. It is important for you to feel comfortable opening up to your therapist. In most cases the race, …
How Happy Are You?
If you make a conscious decision to be happy, you can be happy! If you assume full personal responsibility for your actions, thoughts and feelings, and refuse to blame others …
Staring at the Cracks in the Ceiling
Are you feeling like a rat caught up in the rat race? As a counselor I see clients in my office for one hour of their busy lives per week. …
Why Some Are Lonely on Valentine’s Day. Is it genetically predetermined or self-imposed?
Psychologists say that to be happy, one must be emotionally independent. But tell that to a lonely man or woman on Valentine’s Day. Why is it that when you’re lonely …
What Is Emotionally Focused Couple Therapy (EFT)?
The message of EFT is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, recognize and …